What can you expect from personal training?
- Goals and lifestyle assessment
- Personalized fitness program
- Home based program
- Nutritional advice and coaching
- Postural Correction
- Injury prevention and rehabilitation
Obviously the specificity, attention and one on one service is more so in one on one’s than in private groups, however, all of these areas will be covered by your trainer during your sessions.
Call us today to book a session or find out more about how we can help you achieve your goals
Private Groups
If 3 or more friends wish to exercise together; we call this a private group, so you can choose your own time slot and have the privacy of an exclusive group, aswell as the cost benefits.
Two on one personal training
This is a very cost effective and popular method of personal training. It’s great to exercise with a friend or family member, with all of the benefits of one on one, while sharing the costs.
One on one personal training
The ultimate in results based training. Programs designed specifically for you, and exercising at a time that suits you most!
Group Training
We offer a tremendous timetable of group training sessions (please refer to our timetable). Group training is a fantastic way to achieve great frequency and regularity with your training in a very cost effective way.
Groups are designed to be fun and motivating, whilst still proving an appointment based system and the supervision and direction of a personal trainer.
Numbers in the groups vary from 4 people to 8 people (the busier sessions are generally in the evenings)
Many people combine one on one personal training and the groups, as a way to get great results, and frequency in a very cost effective way (refer to the Combo packages for details)