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TRAIN WHERE WE KNOW YOUR NAME

from $18

24 Pack (per session)

Group Training - single sessions

Groups are designed to be fun and motivating and are tailored to suit all ages and abilities.

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OVER 100,000 PERSONAL TRAINING SESSIONS!

from $45

30 min, 24 Pack (per session)

Private Training- 1 on 1

1 on 1 training is all about YOU
and the outcome YOU desire.

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OPERATING IN CROYDON FOR OVER 17 YEARS

from $45

60 mins - 24 Pack (per session)

Private Training - 2 on 1 - 60 mins

You receive all of the benefits of one-on-one training, while sharing the costs with a buddy or family member!

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UNLIMITED GROUP TRAINING

$50 per week

* MINIMUM 6 WEEKS

Group training is a fantastic way to achieve great frequency and regularity with your training in a very cost effective way. Groups are designed to be fun and motivating, whilst still proving an appointment based system and the supervision and direction of a personal trainer.

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Greg

Greg starting training with Michael at the studio in Oct 2010.

He came to us with significant rehabilitation and weight loss goals after a car accident.

Greg wanted to be able to pick something up off the floor, walk for 1km and lose weight to allow for hip surgery.

To date Greg has:
· Dropped from 151kg to 129kg,
· Has gone from training once per week with Michael to twice a week as well as completing a home program with his carer
· Can get on and off the floor (not just pick something up)
· And has progressed from not just rehab training to genuine strength and conditioning exercise.
· Greg is also learning about responsibility and decision making when it comes to food choices, especially when you are limited in your ability to shop for and prepare your own food.

With each kilogram Greg loses, he is one step closer to achieving the ultimate goal of hip surgery- Keep up the amazing work Greg!!!

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Our Clients

Team Murray v’s Diabetes

Many of you would have met Murray and Cathryn at the studio, they have been training with us for a long time.

What you might not know, is behind that cheeky grin Murray has been battling with type 2 diabetes.

We are happy to report that after a concerted focus on nutrition and training with the specific outcome of reducing Murrays blood sugar levels and reliance on medication to manage his diabetes, in 7 weeks Murray has lost 13.9kg and Cathryn has lost 9kg.

His Blood Glucose Levels have dropped from 8.2 to 5.2 which has eliminated the dependence on 2 of his diabetes medications.

Amazing outcome for “Team Murray”

If you or someone you know needs a helping hand with diabetes or pre-diabetic management please call us, we have a team of Exercise Physiologists who would love to help you!

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Amelia

Our super hero!

Hello, I’m Amelia and I wanted to share my story with you in the hope that it can help you too.

 

I’m 74 and have had arthritis in all of my joints for the past 30 years and it’s become chronic over the past 3 years.I began to lose the strength in my hands and drop everything, my overall strength was failing, luckily I was already in a routine of going to gym.

I’ve been going to see Callum and the team for approximately 20 years. I was doing some Pilates, light weight lifting and some balance work, but not really enough to make a difference to my advancing arthritis.

One day I realised I needed more help, actual strength training, so I talked to my instructor Callum at Fitness Success and he helped me by designing a different program focused just on weightlifting, balance and building up my legs (as I’ve had two knee replacements).

Since he’s put me on this program to meet my needs, things have changed that much that even doctors and my chiropractor have asked me to share my story in the hope that I can help other people in a similar situation.

People I meet say I’d love to be able to play with my grandchildren or be more active, but I can’t.

I know they can, as I have changed things, and you too can get a much better quality of life.

This particular studio specialise in getting you mobile and stronger. They care about you and all the instructors are there to really help you.

I wish you all the best in health and happiness.

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Lillian

Many of you would have met Lillian training at the studio.

When she started with us in 2012 her first goal was to have a trainer walk with her outside to build up her confidence.

That goal has been well and truly met and we love to see Lil walking past with her dog! She is also about to head off on a hiking/walking holiday in Europe- amazing stuff!

To Lillians credit she has worked through injuries, illness and working shift work and has turned up consistently week after week.

Here are some words from Lillian:

I have been a Fitness Success client for a number of years now and train with them 2-3 times a week. My trainers show a strong commitment to my fitness goals and ultimately, my success.

I like to train with more than one trainer as I believe I can benefit from their individual strengths.

They have helped me set fitness goals and most recently have been very supportive of my weight loss endeavour (23kg so far).

My trainers have excellent knowlege/skills and set realistic and achieveable goals for me.

There is a relaxed, friendly and engaging atmosphere at the studio and you are not pressured into performing. You are simply encouraged to work hard to be your best.

They have made exercise a fun experience not a chore. I am now fitter, healthier and happier.

Thank-you to Callum and the team at Fitness Success, with special thanks to Harley and Caitlyn (my current trainers).

What we love about Lillians story is that she has been so open and honest about where she is, where she wants to be and has changed her goals as required and to suit her health and lifestyle. Kudos to you Lillian for your hard work and persistence!!

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Mark

I want to thank Michael and all the helpful and supportive staff at Fitness Success. Callum has put together a great team who are very professional and know how to help you succeed at achieving your fitness goals.

Two years ago I had major cardiac surgery and after completing a rehab program was looking for somewhere that offered Exercise Physiology and a Fitness program. What impressed me most was the way Michael took the time to understand me as a whole person, where I had come from, what my goals were and what were my existing strengths and weaknesses. He knew when to push me, when to back off, how to work around current and previous injuries and medical conditions, and even included advice and suggestions about dietary matters. I have lost, and kept off 18 kgs, are stronger and fitter than I have been for over a decade and best of all am able to enjoy my favourite hobby - surfing. I can now spend an hour or two in the water, catch many more waves than I have for years, and get out with a smile on my face rather than gasping for breath.

The most telling sign of his professionalism was that at our last session he said to me ‘I don’t think there is much more I can do for you, we don’t need to schedule in another session’. There was no hard or subtle sell to continue, he knew I had achieved my goals and was willing to let me decide whether or not I want to go to the next level.

I have also had the pleasure of training with a range of Callum’s team. All of them modelled the same professional approach and genuinely had my interests at the forefront of each session-what a great way of achieving Fitness Success.

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Justine

I have been training at Fitness Success for approx 2 years, It’s such a wonderful training environment!

You have staff that genuinely care about you and your goals, personalised training sessions to help you achieve those goals, trained staff who each have their own specialties, they can help you overcome injury, gain fitness and health, lose weight you name it, they will do everything they can to help you! Everyone there, staff and patrons are welcoming and friendly! I can't recommend them highly enough!
If you are looking for place that works for you then this is it!
Five star rating !!!!!!

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Christina

I have been training under the watchful eye of Callum at Fitness Success for approximately 12 months. I compete at an elite level in dressage, an equestrian sport which is extremely technique focused.

Since training with Callum he has identified issues with my posture and strength that have also been present in my riding (for years!). We have worked a lot on my postural alignment and strength building which has been tailored to get the optimum performance from by riding and at competitions. I am also a lot more "posturally aware". Since training with Callum my riding and technique have greatly improved and in 2017 came 4th at the Australian Championships as well as winning my classes at other competitions with a number of personal best scores. This year we are working towards competing at the top level, Grand Prix. I look forward to achieving many more goals in my sport with the support and guidance of Callum and highly recommend his services for anyone who wants to perfect their technique, especially equestrian riders.

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Ray

I have been using Fitness Success for over 15 years. The trainers are all great and friendly people and they will develop a program to suit your individual needs. My program has been tailored for general fitness and assisting me with maintaining peak condition for my sport of lawn bowls.

Rachelle

When did you start training at Fitness Success?
September 2013

What were your goals when you started Personal Training?
Improve Strength and Fitness so I could continue to do sports I love to do with my partner and teenage children into my forties and beyond.

How has your trainer helped you achieve things you had been unable to achieve yourself?
They have helped me to consistently exercise. I would always start a fitness regime, join a gym etc but never continue beyond 6 weeks.

What do you enjoy most about your training here at Fitness Success?
The relaxed atmosphere. The trainers are all super friendly and always happy to see you. I love that they tell me about their lives whilst I train. They are all very open and have always made me feel completely at ease.

Why have you stayed training at Fitness Success?
More than anything the trainers have excellent communication skills. They obviously have a clear plan for training each individual, and focus well on safe technique to maximise gains but minimise injury.

What would you say to others who were considering Personal Training?
I would say that the money is well spent. At Fitness Success you feel welcomed and experience a personalised fitness regime that I have never experienced at other gyms- and I have belonged to them all!

Is there anything else you would like to share about your experiences here at Fitness Success?
I think if you are hesitant you should give it a go. I only do half an hour sessions and this has been enough to show significant gains. If you are price sensitive perhaps give the groups a try.

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Keith

When did you start training at Fitness Success?
May 2010

What were your goals when you started Personal Training?
To be accepted in a Gym that was accepting of my size and not my blood pressure so that I could improve my stamina and lose weight.

How has your trainer helped you achieve things you had been unable to achieve yourself?
The consistency of supervision and advice has been most important to me

What do you enjoy most about your training here at Fitness Success?
Whether it is one on one training or a group the atmosphere is accepting which makes being there much more interactive and enjoyable.

Why have you stayed training at Fitness Success?
The rapport between the trainers makes the training fun but effective and I wouldn’t want it any other way.

What would you say to others who were considering Personal Training?
If you doubt you can do it, don’t! A personal Trainer will help you through what you feel you can’t do until you can!

Is there anything else you would like to share about your experiences here at Fitness Success?
They have assisted me with not only in being fitter and healthier, but my trust and confidence has changed so much and I am so much happier where I am now.

 

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John

When did you start training at Fitness Success?
January 2011

What were your goals when you started Personal Training?
Improve Health, Reduce problems with back.

How has your trainer helped you achieve things you had been unable to achieve yourself?
Solved my back problems in 16 months that I could not do in 10 years.

What do you enjoy most about your training here at Fitness Success?
Attention to my personal needs, clear and concise instruction, attention that I am doing things correctly/optimally, social.

Why have you stayed training at Fitness Success?
Maintain a level of health and fitness that enables me to enjoy other aspects of my life and to continue to participate in activities that I otherwise could not, such as golf.

What would you say to others who were considering Personal Training?
Personal Training has been an investment in my health, and at Fitness Success it has been overwhelmingly successful.

Is there anything else you would like to share about your experiences here at Fitness Success?
I had several significant challenges when I first walked into Fitness Success. They listened, supported and applauded. They are experts in exercise and much more.

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Jane

When did you start training at Fitness Success?
2004

What were your goals when you started Personal Training?
To maintain mobility due to joint problems

How has your trainer helped you achieve things you had been unable to achieve yourself?
Being flexible about what exercises I do in any session due to ongoing medical issues. Keeping me motivated and on track.

What do you enjoy most about your training here at Fitness Success?
The variety of exercise- I get bored easily doing the same exercises all the time.

Why have you stayed training at Fitness Success?
Results

What would you say to others who were considering Personal Training?
Give it a try

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