TRAIN WHERE WE KNOW YOUR NAME
24 Pack (per session)
OVER 100,000 PERSONAL TRAINING SESSIONS!
30 min, 24 Pack (per session)
OPERATING IN CROYDON FOR OVER 17 YEARS
60 mins - 24 Pack (per session)
UNLIMITED GROUP TRAINING
$50 per week
* MINIMUM 6 WEEKS
Group training is a fantastic way to achieve great frequency and regularity with your training in a very cost effective way. Groups are designed to be fun and motivating, whilst still proving an appointment based system and the supervision and direction of a personal trainer.
This small class provides specialised exercise prescription to help individuals living with a chronic disease stay fit and strong. 6 Places Available
This group uses specialised Pilates equipment and personalised programming to aid rehabilitation, strengthen and realign your body. 4 Places Available
A great fat burning/weight loss session that involves cardio, free weights, core and body weight exercises. Each trainer has their own unique style which will challenge you and keep your training fresh and exciting!
Increasing ease of movement through balance, co-ordination, posture and functional training.
High intensity boxing based cardio workout.
Pilates based core strengthening work, a great way to strengthen from the inside out.
Technique, endurance, track, and trail running- with stretch, core and mobility components specific to running.
A high intensity cardio session on the spin bike with a component of core and strength work.
With constant variety, our Small Group Training is a fantastic way to achieve frequency and regularity with your training.Groups are designed to be fun and motivating and are tailored to suit all ages and abilities.
We keep our groups small (from 4 to 10 people), and sessions are pre-booked to guarantee your place. Many people combine 1-on-1 Training and the groups as a way to get great results and frequency of training in a cost effective way.