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TRAIN WHERE WE KNOW YOUR NAME

from $18

24 Pack (per session)

Group Training - single sessions

Groups are designed to be fun and motivating and are tailored to suit all ages and abilities.

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OVER 100,000 PERSONAL TRAINING SESSIONS!

from $45

30 min, 24 Pack (per session)

Private Training- 1 on 1

1 on 1 training is all about YOU
and the outcome YOU desire.

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OPERATING IN CROYDON FOR OVER 17 YEARS

from $45

60 mins - 24 Pack (per session)

Private Training - 2 on 1 - 60 mins

You receive all of the benefits of one-on-one training, while sharing the costs with a buddy or family member!

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UNLIMITED GROUP TRAINING

$50 per week

* MINIMUM 6 WEEKS

Group training is a fantastic way to achieve great frequency and regularity with your training in a very cost effective way. Groups are designed to be fun and motivating, whilst still proving an appointment based system and the supervision and direction of a personal trainer.

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What is an Exercise Physiologist?

An Exercise Physiologist is a health professional that specialise in prescribing exercise and physical activity in to aid in the management of chronic medical conditions, chronic pain or injury rehabilitation.

Accredited Exercise Physiologists are allied-health professionals with Medicare Provider numbers and are trained members of the health and medical sector.

Contact us to find out more

Who sees an Exercise Physiologist?

Anyone can see an Exercise Physiologist, we specialise in prescribing based on how you present there is no such thing as a one size fits all. It is common for people that are bed bound due to complex medical conditions to request home visits for specialised exercises to reduce the negative effects of bed rest on the body right through to high level athletes who may need sports specific exercises to reach a goal. If you are wondering whether exercise physiology is right for you please book a free chat to discuss your personal requirements.

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Exercise Physiology

What benefits can I expect to see?

Through participating in regular, specific and safe physical activity you can expect to see improvements in your physical capacity, improvements in the symptoms related to your chronic medical condition and a significant change in your psychological wellbeing.

Through participating in regular, specific and safe physical activity you can expect to see improvements in your physical capacity, improvements in the symptoms related to your chronic medical condition and a significant change in your psychological wellbeing.

Do I need a Doctors referral?

No, you can see an Exercise Physiologist as a private client. Some private health funds provide coverage for Exercise Physiology services, depending on your level of cover.  If you are suffering a chronic medical condition or have a claim through WorkCover, TAC or DVA you may be eligible to receive funding. Ask your GP if you qualify for a chronic disease management plan or Enhanced primary care plan 

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How can they help?

Research has shown that Exercise, Physical activity and Movement play a large role in returning from an injury, increasing our physical capacity and especially in managing complex chronic medical conditions.

An Exercise Physiologist can use advanced assessment techniques to determine the right exercise type, frequency, duration and intensity that is safe and beneficial for you to perform. They can provide you with coaching and motivational strategies to help you step closer to your own success. Talk to us to see how we can help you

You might see an AEP to help you:

  • Overcome persisting pain caused by injury or overuse
  • Improve your heart health
  • Rehabilitate following a cardiac event
  • Control your diabetes
  • Prevent pre-diabetes from progressing to full diabetes
  • Improve your recovery following cancer treatment
  • Improve your general health and wellbeing.
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What can I expect

You will have an initial session that is slightly longer to really get to the bottom of what you need.

During this session we will have an informal chat about your experience, how you are feeling, what you want out of your sessions and your past medical history. We may give you a few physical tests (if appropriate) to determine what you can do safely and provide us with a base line so we know when you have improved.

These tests may include Blood pressure, resting Heart rate and specific outcome measures relating to your individual condition and goals.

The Exercises you are given will be based on the results or the outcome measures your individual variables and your goals. Home exercises are often recommended to help you progress between sessions. On discharge we will be aiming to integrate you into a long term solution that is right for you so that you can make ongoing positive changes to keep you on track to a happier healthier life.

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EXERCISE PHYSIOLOGY PRICE LIST

From as little as $20 per session!

SERVICE

Single Session

5 Session Package

1st Consultation

$110

N/A

Private Session 60 mins

$110

$500 ($100 per session)

Private Session 30 mins

$70

$300 ($60 per session)

Private Session 2 on 1

$165

$775 ($155 per session)

Mobile Training (30 mins)

$110

$500 ($100 per session)

Small Group

$20

N/A

*Private Health insurance or Medicare rebates may apply

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