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TRAIN WHERE WE KNOW YOUR NAME

from $18

24 Pack (per session)

Group Training - single sessions

Groups are designed to be fun and motivating and are tailored to suit all ages and abilities.

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OVER 100,000 PERSONAL TRAINING SESSIONS!

from $45

30 min, 24 Pack (per session)

Private Training- 1 on 1

1 on 1 training is all about YOU
and the outcome YOU desire.

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OPERATING IN CROYDON FOR OVER 17 YEARS

from $45

60 mins - 24 Pack (per session)

Private Training - 2 on 1 - 60 mins

You receive all of the benefits of one-on-one training, while sharing the costs with a buddy or family member!

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UNLIMITED GROUP TRAINING

$50 per week

* MINIMUM 6 WEEKS

Group training is a fantastic way to achieve great frequency and regularity with your training in a very cost effective way. Groups are designed to be fun and motivating, whilst still proving an appointment based system and the supervision and direction of a personal trainer.

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What can I expect from appointment based training?

Your trainer works solely with you by appointment at a time that suits you to develop a plan to help you achieve your goals.

Your experience may include the following (as required or requested)

  • Personalised Exercise Prescription
  • Lifestyle Assessment
  • Fitness Assessment
  • Goal Setting and re-assessment
  • Regular Measurements and weigh in
  • Home Based program
  • Nutritional Advice and Coaching
  • Postural Correction
  • Injury Prevention and Rehabilitation
  • Sports Specific Training

1 on 1 training is all about YOU and the outcome YOU desire, it can be delivered in 60 or 30 minute time slots.

Book your first session today!

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Appointment Based Training

Rehabilitation or corrective exercise

Train to live pain free!

We pride ourselves on our ability to work with our clients as their lives change.

This may mean working with you through pregnancy (pre and post), sickness, injury or rehabilitation.

We ensure that our exercise prescription changes to suit your needs and we enjoy the opportunity to work as a team with your medical or allied health professional to ensure the best outcome for you.

We welcome anyone with existing injuries or conditions to pop into the studio or give us a call to discuss your specific needs and plan your path forward.

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Can I train with a friend?

This is a very cost effective and popular method of training. It’s great to exercise with a friend or family member, you receive all of the benefits of one-on-one training, while sharing the costs with a buddy or family member!

PRIVATE GROUPS

If 3 or more friends or family members wish to train together we call this a private group. You can choose your own time slot and have the privacy of an exclusive group, not to mention sharing the costs.

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