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TRAIN WHERE WE KNOW YOUR NAME

from $18

24 Pack (per session)

Group Training - single sessions

Groups are designed to be fun and motivating and are tailored to suit all ages and abilities.

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OVER 100,000 PERSONAL TRAINING SESSIONS!

from $45

30 min, 24 Pack (per session)

Private Training- 1 on 1

1 on 1 training is all about YOU
and the outcome YOU desire.

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OPERATING IN CROYDON FOR OVER 17 YEARS

from $45

60 mins - 24 Pack (per session)

Private Training - 2 on 1 - 60 mins

You receive all of the benefits of one-on-one training, while sharing the costs with a buddy or family member!

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UNLIMITED GROUP TRAINING

$50 per week

* MINIMUM 6 WEEKS

Group training is a fantastic way to achieve great frequency and regularity with your training in a very cost effective way. Groups are designed to be fun and motivating, whilst still proving an appointment based system and the supervision and direction of a personal trainer.

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Are your goals sports specific?

We offer a number of strength and conditioning services, ranging from targeted performance enhancement to sports injury rehabilitation.

If your goals are sport specific, regardless of sport or background, we can help develop the fundamentals of physical performance as well as reduce injury risk.

Give us a call to get started!

DO YOU BELONG TO A SPORTS CLUB?

We offer strength and conditioning services to sporting clubs who are interested in receiving help with programming, pre-season training, performance testing and injury rehabilitation.

We’d be happy to talk to you, your coach or your team to design a winning program for the success of you and your club.

Contact us for more information here:

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Strength & Conditioning

Wanting to build muscle or gain strength?

We can help you gain muscle to handle the rigours of sport! Call us today to talk about your specific goals.

LOOKING TO JOIN FIRE BRIGADE, POLICE OR MILITARY?

Our trainers would love to work with you to gain the necessary strength, speed and agility to pass your fitness tests. Talk to us to discuss your specific timelines and areas for improvement.

Online Programming

If you’re confident in your ability to carry out the sessions on your own time and only want some direction with the programming, we also offer online programming.

We can program for any given goal or sporting pursuit, including working with individual needs and considerations.

If your goals are more general, we can help improve your strength and work capacity in a way that carries over to day to day life and work, give us a call to discuss your specific needs and we can work out the best plan for you to achieve your goals.

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How can it help me?

Strength and conditioning training can help-

  • Enhance sporting performance
  • Increase strength and power
  • Reduce injury risk
  • Lean muscle gain
  • Sports injury rehabilitation
  • Falls prevention