TRAIN WHERE WE KNOW YOUR NAME
24 Pack (per session)
OVER 100,000 PERSONAL TRAINING SESSIONS!
30 min, 24 Pack (per session)
OPERATING IN CROYDON FOR OVER 18 YEARS
60 mins - 24 Pack (per session)
UNLIMITED GROUP TRAINING
$50 per week
* MINIMUM 6 WEEKS
Group training is a fantastic way to achieve great frequency and regularity with your training in a very cost effective way. Groups are designed to be fun and motivating, whilst still proving an appointment based system and the supervision and direction of a personal trainer.
All group sessions run for 1 hour. Sessions may be conducted outside on nice weather days.
A great fat burning/weight loss session that involves cardio, weights, core and functional exercise.
High intensity predominantly boxing workout.
High intensity cardio session designed to increase your cardio capacity, suitable for all fitness levels, working to your personal best. May include HIIT sessions, spin bike, running (or your equivalent), boxing or the use of alternative cardio equipment.
Pilates based core strengthening work, a great way to strengthen from the inside out and create balance throughout your body.
A predominantly weights based session designed to increase your strength.
A class we all need to attend! A combination of core and balance work combined with postural correction exercises, stretching and fascia release. Designed for the beginner to the advanced client- a great challenge for anyone! Limited to 6 per class.
This Class is offered to Mums and Bubs, rehabilitation and people who need a little tender love and care! This class is designed to prepare you to move into our regular group timetable.
This group uses specialised Pilates equipment and personalised programming to aid rehabilitation, strengthen and realign your body. Booking limited, 4 places available per class.