Group Classes
All group sessions run for 1 hour. Sessions may be conducted outside on nice weather days.
Small Group Training
A great fat burning/weight loss session that involves cardio, weights, core and functional exercise.
Cardio Box
High intensity predominantly boxing workout.
Cardio Hit
High intensity cardio session designed to increase your cardio capacity, suitable for all fitness levels, working to your personal best. May include HIIT sessions, spin bike, running (or your equivalent), boxing or the use of alternative cardio equipment.
Mat Pilates
Pilates based core strengthening work, a great way to strengthen from the inside out and create balance throughout your body.
Group timetable
Specialist Groups
Strength and Conditioning
A predominantly weights based session designed to increase your strength.
Balance and Posture
A class we all need to attend! A combination of core and balance work combined with postural correction exercises, stretching and fascia release. Designed for the beginner to the advanced client- a great challenge for anyone! Limited to 6 per class.
TLC
This Class is offered to Mums and Bubs, rehabilitation and people who need a little tender love and care! This class is designed to prepare you to move into our regular group timetable.
Clinical Pilates
This group uses specialised Pilates equipment and personalised programming to aid rehabilitation, strengthen and realign your body. Booking limited, 4 places available per class.