Greg

Greg starting training with Michael at the studio in Oct 2010.

He came to us with significant rehabilitation and weight loss goals after a car accident.

Greg wanted to be able to pick something up off the floor, walk for 1km and lose weight to allow for hip surgery.

To date Greg has:
· Dropped from 151kg to 129kg,
· Has gone from training once per week with Michael to twice a week as well as completing a home program with his carer
· Can get on and off the floor (not just pick something up)
· And has progressed from not just rehab training to genuine strength and conditioning exercise.
· Greg is also learning about responsibility and decision making when it comes to food choices, especially when you are limited in your ability to shop for and prepare your own food.

With each kilogram Greg loses, he is one step closer to achieving the ultimate goal of hip surgery- Keep up the amazing work Greg!!!