Many of you would have met Murray and Cathryn at the studio, they have been training with us for a long time.

What you might not know, is behind that cheeky grin Murray has been battling with type 2 diabetes.

We are happy to report that after a concerted focus on nutrition and training with the specific outcome of reducing Murrays blood sugar levels and reliance on medication to manage his diabetes, in 7 weeks Murray has lost 13.9kg and Cathryn has lost 9kg.

His Blood Glucose Levels have dropped from 8.2 to 5.2 which has eliminated the dependence on 2 of his diabetes medications.

Amazing outcome for “Team Murray”

If you or someone you know needs a helping hand with diabetes or pre-diabetic management please call us, we have a team of Exercise Physiologists who would love to help you!