You will have an initial session that is slightly longer to really get to the bottom of what you need.

During this session we will have an informal chat about your experience, how you are feeling, what you want out of your sessions and your past medical history. We may give you a few physical tests (if appropriate) to determine what you can do safely and provide us with a base line so we know when you have improved.

These tests may include Blood pressure, resting Heart rate and specific outcome measures relating to your individual condition and goals.

The Exercises you are given will be based on the results or the outcome measures your individual variables and your goals. Home exercises are often recommended to help you progress between sessions. On discharge we will be aiming to integrate you into a long term solution that is right for you so that you can make ongoing positive changes to keep you on track to a happier healthier life.