Your trainer works solely with you by appointment at a time that suits you to develop a plan to help you achieve your goals.
Your experience may include the following (as required or requested)
- Personalised Exercise Prescription
- Lifestyle Assessment
- Fitness Assessment
- Goal Setting and re-assessment
- Regular Measurements and weigh in
- Home Based program
- Nutritional Advice and Coaching
- Postural Correction
- Injury Prevention and Rehabilitation
- Sports Specific Training
1 on 1 training is all about YOU and the outcome YOU desire, it can be delivered in 60 or 30 minute time slots.