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TRAIN WHERE WE KNOW YOUR NAME

from $18

24 Pack (per session)

Group Training - single sessions

Groups are designed to be fun and motivating and are tailored to suit all ages and abilities.

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OVER 100,000 PERSONAL TRAINING SESSIONS!

from $45

30 min, 24 Pack (per session)

Private Training- 1 on 1

1 on 1 training is all about YOU
and the outcome YOU desire.

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OPERATING IN CROYDON FOR OVER 17 YEARS

from $45

60 mins - 24 Pack (per session)

Private Training - 2 on 1 - 60 mins

You receive all of the benefits of one-on-one training, while sharing the costs with a buddy or family member!

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UNLIMITED GROUP TRAINING

$50 per week

* MINIMUM 6 WEEKS

Group training is a fantastic way to achieve great frequency and regularity with your training in a very cost effective way. Groups are designed to be fun and motivating, whilst still proving an appointment based system and the supervision and direction of a personal trainer.

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Workplace Health and Wellbeing Fitness Programs

In Australia, businesses are required to provide a safe work place for their employees.

Our work place health, well-being and safety programs are designed to assess potential risks associated with the work environment and individuals work habits.

Our assessments consider:

  • The physical work place
  • The individuals
  • Social contexts
  • Work tasks required

From the comprehensive assessments we provide education on managing the risks and make recommendations to help your work place and its employees improve their health, safety and well-being.

 

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Corporate Health

Workplace health and well-being

Our philosophy for work place health and well-being is to create a work place culture that promotes and maintains a safe and efficient work environment for everyone involved. We believe that every work place can improve their work environment, often utilising the resources already available and focusing on changing attitudes to health and well-being.

Most work place issues can be fully mitigated by educating and encouraging individuals to take responsibility for the health and well-being of themselves and their colleagues.

Research studies show that work places that focus on the health and wellbeing of their employees have improved efficiency and greater input from their work force and less time taken off due to illness or injury.

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No new equipment!

Unlike many other corporate work health and safety providers we are not interested in making un-necessary changes or purchasing expensive equipment. New procedures and equipment often require hours of set up and education and bring new risks of their own.

We prefer to work with individuals and encourage them to take ownership for the health, safety and well-being of their work place and colleagues. We encourage a positive proactive culture, utilising the resources available, to implement practical solutions to make your work place a happier and safer.

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What are the benefits to the business?

  • Less sick leave days taken
  • Reduced risk of injury in the work place
  • Better culture amongst employees
  • A culture of accountability and safety for all employees
  • High levels of education on safety, health and wellbeing
  • Improved productivity
  • Improved employee satisfaction and mood
  • Your business performing at a higher standard of industry and regulatory guidelines
  • Appreciation from staff
  • Staff Retention
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What are the benefits to the individual?

  • Increased work satisfaction
  • Reduced risk of injury
  • Improved over all work life satisfaction
  • Improved health and well-being
  • Feeling valued by employer
  • Reduced risk of chronic injury or chronic disease development
  • Reduced stress from the work place
  • Improved productivity at work
  • Team Unity
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SERVICE : Manual handling education

  • Prior to the session the Ep will need to spend some time getting to know the specific manual handling task that are relevant to the work place.
  • The session will be taken in a group setting with a short educational segment and a practical component, allowing for individuals to practice correct lifting techniques and to be given specific feed-back on areas of success and improvement.
  • Individuals will receive a one-page information sheet covering the major points to remember in addition to a certificate.

Cost: $750.00 per/session maximum 20 people

Time allocation: 90 minutes on site assessments with 15 minutes off site reporting per participant

Reviews: Are recommended with the induction of a new staff member, or if any worker sustains an injury.

Please note our Manual handling courses are not nationally accredited.

The Course Fitness Success has put together covers all the requirements of a nationally accredited course with additional components, addressing work place culture and psychological factors effecting work place safety. Our course presenters are experts in their field and will be able to communicate and connect with your staff on a level that invites participation and fosters long term changes, not just presenting information.

 

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SERVICE : Individual health checks and reports

  • Each individual participant will be led through a set of health and well-being assessments in a 1-on-1 setting with an Exercise Physiologist (EP).
  • The individual participant will receive a personalised report detailing areas of success and areas of improvement.
  • An overall report will be given to the business, detailing average health and wellbeing statistics from the employees with recommendations on how to encourage a culture of health and well-being within your work place.

Cost: $80.00 per/person

Time allocation: 15 minutes on site assessments with 15 minutes off site reporting. Travel time included

Reviews: Annual reviews are recommended to be able to track progress and revise recommendations

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SERVICE : Ergonomic assessments

  • Each participant would be led, by the EP through a detailed explanation of their work station and work flow to fully understand the scope of their daily work requirements.
  • With the work requirements in mind the EP will make a report on the physical, environmental and personal impacts of the work tasks and provide recommendations on how to reduce the risk of injuries occurring, improve ergonomic efficiency and overall work place satisfaction.

Cost: $110.00 per/person

Time allocation: 30 minutes on site assessments with 30 minutes off site reporting. Travel time included

Reviews: Are recommended with the start of any new staff member, if new office equipment is purchased or there is a change in the office environment e.g. changing an office floor plan.

 

 

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