WHAT IS PILATES?

Pilates is a method of exercise that focuses on the synergy of controlled muscle contraction and breathing.
Pilates builds a strong core, increases strength and flexibility simultaneously, and improves posture, stability and alignment. It also emphasizes complete concentration on smooth, flowing movement, and proper breathing.

Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can re-train your body to move in safer, more efficient patterns of motion - invaluable for injury recovery, sports performance, re-connecting with your core after pregnancy, good posture and optimal health.