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TRAIN WHERE WE KNOW YOUR NAME

from $18

24 Pack (per session)

Group Training - single sessions

Groups are designed to be fun and motivating and are tailored to suit all ages and abilities.

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OVER 100,000 PERSONAL TRAINING SESSIONS!

from $45

30 min, 24 Pack (per session)

Private Training- 1 on 1

1 on 1 training is all about YOU
and the outcome YOU desire.

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OPERATING IN CROYDON FOR OVER 17 YEARS

from $45

60 mins - 24 Pack (per session)

Private Training - 2 on 1 - 60 mins

You receive all of the benefits of one-on-one training, while sharing the costs with a buddy or family member!

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UNLIMITED GROUP TRAINING

$50 per week

* MINIMUM 6 WEEKS

Group training is a fantastic way to achieve great frequency and regularity with your training in a very cost effective way. Groups are designed to be fun and motivating, whilst still proving an appointment based system and the supervision and direction of a personal trainer.

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Our current groups on offer:

CHRONIC DISEASE MANAGEMENT

This small class provides specialised exercise prescription to help individuals living with a chronic disease stay fit and strong. 6 Places Available

CLINICAL PILATES

This group uses specialised Pilates equipment and personalised programming to aid rehabilitation, strengthen and realign your body.  4 Places Available

SMALL GROUP TRAINING:

A great fat burning/weight loss session that involves cardio, free weights, core and body weight exercises. Each trainer has their own unique style which will challenge you and keep your training fresh and exciting!

BODY IN MOTION:

Increasing ease of movement through balance, co-ordination, posture and functional training.

CARDIO BOX:

High intensity boxing based cardio workout.

PILATES:

Pilates based core strengthening work, a great way to strengthen from the inside out.

RUNNING GROUP:

Technique, endurance, track, and trail running- with stretch, core and mobility components specific to running.

SPIN:

A high intensity cardio session on the spin bike with a component of core and strength work.

Book a group today!